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Congratulations on your interest in starting or maintaining an active lifestyle! Nearly every day more research is released showing tremendous benefits of regular exercise. Unfortuntely, millions of people worldwide die prmaturely each year of causes related to inactivity..
How to Make Activity a Habit, and Change Your Life... What is important is choosing activities YOU enjoy-walking, dancing, yoga, pilates, strength training, working out with fitness DVDs, squash, cycling...the list really is endless! The best types of programs would include a combination of aerobic exercises, strength training, and of course, flexibility (stretching) You may not do everything at once, so begin making active-living a habit, making sure it suits your fitness abilities, enjoying it and rewarding yourself for meeting your goals! You will find many helpful articles and information here on our site.
Feel free to contact us directly as well at:
Michele Carmichael is known in the fitness industry as "The Instructor's Instructor" She has presented at many major fitness conferences such as IDEA and FIT RENDEZVOUS. After having been certified in Les Mills Bodypump, Bodyflow/Bodybalance and RPM workouts, and having developed similar signature programming for a major Canadian Fitness Chain, Michele Carmichael developed 4 Amazing Fitness DVDs to provide you with similar workouts that you can do from your own home! These DVDs will help you attain all of your health and fitness goals while injecting fun and motivation! All of our Fitness DVDs and their descriptions are available on our Purchase DVDs page. Michele now teaches the very popular Zumba fitness classes in Calgary, if you would like to attend a Zumba class, go to www.zumba.com and look up her name!
If you are not familiar with Michele Carmichael, or our company, and your first contact with us is here online, we would be pleased to hear from you! Please let us know what your fitness needs and questions are, and we will be more than happy to help.
In brief, you should know the following about us: our company was established in 1983 and has been responsible for providing outstanding fitness classes and instructor training, as well as home fitness DVDs ever since. Our regular customers particularly value Michele's energy, motivating personality and over all rapor. Our business is located in Calgary, Canada.
Michele Carmichael (ACE) President of Funky-M FuelSystems Inc. Fitness Trainer for over 27 years.
